Weigh In record (no journal entry) for 05 August 2019
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 112.69g | Prot: 110.01g | Carbs: 175.54g.
Breakfast: Jajko, Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Surówka z Białej Kapusty, Kasza Gryczana (Gotowana, Pieczona), Kotlet Schabowy w Panierce. Snacks/Other: Perła Perła Export, Jabłko. more...
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Losing 8.4 kg a Week
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