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pelan tp enak.. selalu yg terpenting lingkar badan mengecil 😉
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 32.13g | Prot: 61.12g | Carbs: 167.99g.
Breakfast: Ellenka Fiber Creme, Quaker Oat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Dada Ayam, Nasi Putih. Dinner: Sup Ayam, Dada Ayam, Ubi Jalar (Manis). Snacks/Other: Milna Biskuit Bayi, Serabi, Getuk. more...
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Losing 0.6 kg a Week
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jagoan_neon's Weight History
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