Weigh In record (no journal entry) for 12 August 2008
|
97.8 kg
Lost so far: 17.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 22.42g | Prot: 85.41g | Carbs: 292.53g.
Breakfast: Berries 'n Cream Nonfat Yogurt, skim milk, strawberries, blackberries, banana, lower sugar. Lunch: fiber one, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, corn on the cob, hommus, ak-mak. Snacks/Other: giant bar, orville redenbacher, weight watchers cookie, giant latte. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|