|
Akhirnya.. Angka kedua berubah.. Semangaatttt..
|
74.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 51.85g | Prot: 49.06g | Carbs: 263.80g.
Breakfast: Pisang, Gula Pasir, Quaker Oat. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih, Teh Manis. Dinner: Pentol, Petis, Bakwan, Kerupuk Makanan Ringan, Teh Manis, Mie Sedaap Mie Goreng. Snacks/Other: Martabak Manis, Kelapa, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Singkong. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Widya Dini's Weight History
|