kirikito's Journal, 04 Aug 19

Weigh In record (no journal entry) for 04 August 2019

62.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1234 kcal

Fat: 75.74g | Prot: 50.46g | Carbs: 83.12g. Breakfast: 정식품 리얼코코넛. Lunch: 츄러스, 김치, 떡만둣국. Dinner: 삼겹살. more...

1596 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kirikito's Weight History