Weigh In record (no journal entry) for 01 August 2019
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95.6 kg
Lost so far: 22.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 35.57g | Prot: 39.11g | Carbs: 61.91g.
Breakfast: Pilos Jogurt Protein Naturalny. Lunch: Chef Select Lasagne Bolognese z Mięsem Wieprzowym. Snacks/Other: Wedel Ptasie Mleczko Czekoladowe. more...
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Losing 4.9 kg a Week
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