Weigh In record (no journal entry) for 05 August 2019
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82 kg
Lost so far: 26 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 20.43g | Prot: 68.54g | Carbs: 144.47g.
Breakfast: Prochiz Cheddar Cheese, Mr. Bread Roti Tawar Kupas . Lunch: Popcorn, Apel (tanpa Kulit). Dinner: Saus Tiram, Kecap Asin (Tamari), Labu Siam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Tahu Kukus, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Bawang. Snacks/Other: Semangka. more...
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Losing 2.3 kg a Week
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mau_maulidi's Weight History
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