gurico's Journal, 05 Aug 19

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31.6

51.8 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1237 kcal

Fat: 33.78g | Prot: 90.78g | Carbs: 145.47g. Breakfast: ビーレジェンドプロテイン. Lunch: ファミリーマート鶏天ぷら, そば, そぼろ丼. Dinner: ヨコオデイリーフーズ三杯酢ところてん, ビーレジェンドプロテイン. more...

1562 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...

Gaining 7.7 kg a Week

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gurico's Journal, 05 Aug 19

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