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PatríciaRuiz
Journal
04 Aug 19
PatrÃciaRuiz's Journal, 04 Aug 19
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Weigh In record (no journal entry) for 04 August 2019
86.1 kg
Lost so far:
3.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
731 kcal
Fat: 19.38g | Prot: 73.44g | Carbs: 65.87g.
Breakfast:
Bauducco Torrada Integral, Café Brasileiro Café com Açúcar.
Lunch:
Salada Vinagrete, Costa Sul Kani Kama, Risotto Mix Isca de Peixe à Milanesa , Friboi Picanha Grelhada sem Gordura.
Dinner:
Caldo de Chuchu, Rúcula, Bacon, Caldo de Abóbora.
Snacks/Other:
Café Brasileiro Café com Açúcar.
more...
2836 kcal
Exercise:
Treadmill - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
Losing 6.3 kg a Week
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PatríciaRuiz's Weight History
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