Weigh In record (no journal entry) for 04 August 2019
|
84 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 36.61g | Prot: 126.09g | Carbs: 61.64g.
Breakfast: Kawa, Szynka z Indyka, Zielona Herbata, Pomidory, Makrela Wędzona, Chleb. Lunch: BioTech USA Iso Whey Zero, Pilos Jogurt Protein Naturalny. Dinner: Sałatka Grecka, Ryż Biały (Długoziarnisty, Gotowany), Grillowana Pierś z Kurczaka. Snacks/Other: Zielona Herbata, Biedronka Mix Sałat z Roszponką, Pikok Parówki z Indyka 93%. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|