Weigh In record (no journal entry) for 04 August 2019
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91.9 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 38.41g | Prot: 66.42g | Carbs: 4.92g.
Lunch: ICA Olivolja Extra Virgin, Scan Fransyska. Dinner: Garant Passerade Tomater, Scan Flankstek, Arla Svenskt Smör. more...
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Losing 0.4 kg a Week
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