Fardila's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

53.8 kg Lost so far: 16.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1112 kcal

Fat: 44.56g | Prot: 70.94g | Carbs: 107.56g. Breakfast: Coffee with Sugar, Beef Rendang, White Rice. Lunch: Tahu Gimbal . Dinner: Fried Tofu , Empek-Empek Potong , Cireng Goreng. Snacks/Other: Coffee with Sugar, BreadTalk Fire Floss. more...

1652 kcal

Exercise: Gym - 1 hour, Running - 13/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Fardila's Weight History

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Fardila's Journal, 04 Aug 19

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Fardila's Weight History