Weigh In record (no journal entry) for 16 January 2013
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1050 kcal
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Fat: 19.13g | Prot: 32.77g | Carbs: 140.26g.
Breakfast: All-Bran Complete Wheat Flakes, coffee with milk, 2% milk. Lunch: lean mince, onion, carrot, spaghetti. Dinner: basmati rice, chicken curry, red wine. Snacks/Other: plum, apple. more...
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Losing 3.5 kg a Week
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