Weigh In record (no journal entry) for 04 August 2019
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 19.57g | Prot: 31.05g | Carbs: 42.17g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Morliny Polędwica z Indyka, Milk Land Ser Gouda w Plastrach, Lidl Bułka Fitness. more...
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Gaining 4.9 kg a Week
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