Weigh In record (no journal entry) for 04 August 2019
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54 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 54.72g | Prot: 87.32g | Carbs: 79.32g.
Breakfast: Şehriye Çorbası, Bal, Salatalık (Soyulmuş), Kızarmış Kepekli Ekmek, Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: İnegöl Köfte, Fırında Tavuk. more...
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Losing 1.2 kg a Week
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begümçiğdem's Weight History
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