Weigh In record (no journal entry) for 15 January 2013
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91.5 kg
Lost so far: 31.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2013:
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2016 kcal
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Fat: 59.93g | Prot: 89.22g | Carbs: 297.14g.
Breakfast: Yogourt, Raisins, Oatmeal, Bananas, Extra Dark Chocolate, Fuji Apples. Lunch: Chicken Breast, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Carrot and Parsnip Soup, Salmon, Lentils and Spiced Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Grapefruit (Pink and Red), Raisins (Seedless), Bananas, Greek Yogurt 2%, Extra Dark, Gala Apples, Milk Chocolate Candies, Gala Apples. more...
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3774 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 28/kph - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...
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Gaining 4.9 kg a Week
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