Weigh In record (no journal entry) for 04 August 2019
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89.8 kg
Lost so far: 17.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 45.04g | Prot: 53.32g | Carbs: 86.35g.
Breakfast: Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Ceviz, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Salatalık (Soyulmuş), Domatesler. Dinner: Mercimek Çorbası, Süt, Mercimek Çorbası, Dana Etinden Yapılan Köfte. Snacks/Other: Eti Form Çok Tahıllı Çıtır Çubuk, Ülker Bitter Çikolata %60. more...
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3270 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 2 minutes, Cleaning - 3 hours and 9 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes. more...
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Losing 6.3 kg a Week
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