Weigh In record (no journal entry) for 04 August 2019
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76.9 kg
Lost so far: 20.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 76.59g | Prot: 100.22g | Carbs: 102.25g.
Lunch: 궁중떡볶이, 매실장아찌, 굽네몰 굽네 닭가슴살 만두, 복숭아, 파프리카, 하림 하림 IFF 가슴살. Dinner: 김치, 콩나물무침, 쌈장, 계란찜, 파무침, 한성기업 멸치액젓, 깻잎, 상추, 물냉면, 삼겹살. more...
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Losing 1.1 kg a Week
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