Weigh In record (no journal entry) for 15 January 2013
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1654 kcal
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Fat: 56.99g | Prot: 81.67g | Carbs: 215.41g.
Breakfast: Broa Colonial Integral e Linho, Queijo Minas Frescal Light, Creme de Ricota Light, Aveia Zero, Polenguinho Light, Maçãs, Leite Desnatado. Lunch: Grão-de-Bico Seco Cozido, Sopa de Feijão, Milho, Beterrabas Cozidas (de Beterrabas Frescas), Chuchu, Queijo Mozzarella, Arroz Integral, Farinha de Mandioca, Salada de Alface com Vegetais Variados, Feijão Preto, Tabule (Bulgar com Tomates e Salsa). Dinner: Achocolatado Light, Leite Desnatado, Qualy Light, Vagem, Ovo Cozido, Morangos, Leite Desnatado, Castanhas-do-Pará, Creme de Ricota Light, Broa Colonial Integral e Linho. Snacks/Other: Castanhas de Caju, Maçãs. more...
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2053 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours and 45 minutes, Sitting - 4 hours, Standing - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 2.1 kg a Week
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sdomahovski's Weight History
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