Weigh In record (no journal entry) for 03 August 2019
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79.6 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 92.87g | Prot: 141.57g | Carbs: 255.28g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee. Lunch: Unsweetened Iced Tea, Cooked Brussels Sprouts (Fat Added in Cooking), Applebee's Grilled Chicken Breast. Dinner: Pure Heart Seedless Watermelon, Chili, Hebrew National Hot Dog, Publix Hotdog Buns, Baked Beans with Pork and Sweet Sauce (Canned) , Fritos Original Corn Chips, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Parkview Jalapeno & Cheese Smoked Sausage, Bacon (Cured, Pan-Fried, Cooked) , Harris Teeter Philly Hoagie Rolls. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Bumble Bee Sun-Dried Tomato & Basil. more...
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2524 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Liams house's Weight History
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