Davobeach's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

108.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

695 kcal

Fat: 53.19g | Prot: 43.91g | Carbs: 10.75g. Lunch: Cooked Broccoli, Minced Beef, Mushrooms . Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) . more...

2654 kcal

Exercise: walking shopping - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Davobeach's Weight History

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Davobeach's Journal, 04 Aug 19

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Davobeach's Weight History