Weigh In record (no journal entry) for 03 August 2019
|
87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 31.09g | Prot: 42.78g | Carbs: 87.14g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Branco, Bauducco Torrada Integra. Lunch: Abóbora, Camil Feijão Branco , Brócolis Cozido, Músculo Bovino. Dinner: Goiaba, Brócolis Cozido, Abóbora, Regina Queijo Coalho Espeto, Calabresa. Snacks/Other: Sadia Patê de Presunto, Bauducco Torrada Integral, Café Brasileiro Café com Açúcar. more...
|
|
2759 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PatríciaRuiz's Weight History
|