Weigh In record (no journal entry) for 03 August 2019
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71.8 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 148.11g | Prot: 74.52g | Carbs: 298.54g.
Breakfast: Quebon Crème 10%, Watermelon , Cream Cheese , Jams and Preserves , Dempster's Cinnamon Raisin Bagel. Dinner: Summer Fresh Greek Pasta Salad, Bick's Gherkins, Olives (Jumbo-Super Colossal) , Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Potato Salad , Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Dairy Queen Buster Bar, White Cake with Icing (Home Recipe or Purchased), Doritos Nacho Cheese (28g), Ruffles All Dressed (40g), White Table Wine . more...
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Losing 1.9 kg a Week
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jenibfit's Weight History
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