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hbrownOH
Journal
15 Jan 13
hbrownOH's Journal, 15 Jan 13
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Weigh In record (no journal entry) for 15 January 2013
107.5 kg
Lost so far:
0 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2013:
1728 kcal
Fat: 57.58g | Prot: 93.89g | Carbs: 222.81g.
Breakfast:
2% Fat Milk.
Lunch:
Optima Shakes - French Vanilla, Baby Carrots, Culinary Collection Chicken in Peanut Sauce.
Dinner:
Hot-N-Ready Just Cheese Pizza.
Snacks/Other:
Attain Sweet and Salty Nut Bar.
more...
2354 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, RMR sedintary - 23 hours.
more...
Losing 0.3 kg a Week
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hbrownOH's Weight History
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