Weigh In record (no journal entry) for 03 August 2019
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 124.49g | Prot: 129.87g | Carbs: 162.16g.
Lunch: Pêssegos, Super Bock Cerveja sem Álcool, Ovo Cozido, Morcela, Eurofumeiro Alheira de Mirandela, Feijão Verde, Pingo Doce Pão de Rio Maior, Milbona Queijo Quark, Pepino (Descascado). Dinner: Super Bock Cerveja sem Álcool, Ovo Estrelado, Continente Hambúrguer de Bovino, Salpicão , Pingo Doce Pão de Rio Maior. Snacks/Other: Prozis Peanut Butter Smooth, Mimosa Leite Meio Gordo, Prozis Lean Bread, Café Expresso, Banana. more...
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Gaining 0.9 kg a Week
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João Brites's Weight History
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