Weigh In record (no journal entry) for 03 August 2019
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103.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 85.61g | Prot: 51.61g | Carbs: 38.83g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Cozido à Portuguesa. Dinner: Vinho Tinto de Mesa, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Hellmann's Maionese, Ovo Cozido, Café Expresso, Condi Gelatina Light, Amendoins Secos Torrados com Sal, 7UP 7Up Free, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Luso Agua. more...
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Losing 2.8 kg a Week
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Marocas45's Weight History
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