Weigh In record (no journal entry) for 03 August 2019
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84 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 67.05g | Prot: 41.16g | Carbs: 160.13g.
Breakfast: Menemen, Tam Buğday Ekmeği, Kaymak. Lunch: Poğaça. Dinner: Tiramisu, Taze Fasulye, Bulgur Pilavı. more...
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Losing 1.4 kg a Week
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mensuleee's Weight History
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