dennissah's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

63.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

722 kcal

Fat: 25.08g | Prot: 12.99g | Carbs: 116.93g. Breakfast: Tariş Siyah Zeytin Ezmesi, Tatlı Kavun. Lunch: Ev Yapımı Yoğurt, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). Dinner: Feast Frambuazlı Cheesecake. Snacks/Other: Şekersiz Türk Kahvesi, Eti Tartini, Ülker Maltana Ananas Aromalı . more...

1808 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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dennissah's Weight History

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dennissah's Journal, 03 Aug 19

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dennissah's Weight History