Weigh In record (no journal entry) for 03 August 2019
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 52.39g | Prot: 93.30g | Carbs: 333.94g.
Lunch: Pizza Capriciosa. Dinner: Czerwona Papryka, Pomidory, Sokołów Polędwica Sopocka , Lidl Bułka Fitness. Snacks/Other: Lech Piwo Bezalkoholowe. more...
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Losing 1.4 kg a Week
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