Weigh In record (no journal entry) for 03 August 2019
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54.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 38.66g | Prot: 37.95g | Carbs: 90.64g.
Breakfast: Tea with Milk and Sugar. Lunch: Sushi Train Chicken & Avocado Nigiri, California Rolls, Tuna Sushi. Dinner: Bulla 97% Fat Free Low Fat Cottage Cheese, World Kitchen Quiche Lorraine & Spring Onion. Snacks/Other: Ajita's Vege Chips French Onion Flavour. more...
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Losing 0.8 kg a Week
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KezAllen's Weight History
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