Weigh In record (no journal entry) for 03 August 2019
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60 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 45.73g | Prot: 65.84g | Carbs: 144.92g.
Breakfast: Шинка, Philadelphia Сыр Мягкий с Зеленью, Ржаной Хлеб (Уменьшеные Калории), Кофе. Lunch: Сливы, Жареная Картошка. Dinner: Шампиньоны Тушеные, Куриные Голени с Кожей. Snacks/Other: Виноград. more...
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Losing 1.4 kg a Week
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opanasecpirlik's Weight History
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