Weigh In record (no journal entry) for 03 August 2019
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62 kg
Lost so far: 24 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 42.49g | Prot: 52.00g | Carbs: 125.58g.
Lunch: Gouda, McDonald's Chicken McNuggets (6), Weißer Reis (Langkorn, Gekocht). more...
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Losing 3.3 kg a Week
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