Weigh In record (no journal entry) for 15 January 2013
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1279 kcal
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Fat: 47.96g | Prot: 54.42g | Carbs: 168.94g.
Breakfast: egg mcmuffin, Instant Oatmeal - Cinnamon Roll. Lunch: gooey butter cake, lite ranch, italian dressing, Garden Salad. Dinner: Chipotle Southwest Sauce, 12" Oven Roasted Chicken Breast. Snacks/Other: Soft Taco Small Flour Tortillas, 2% Milk American Cheese Singles, 45 Calories & Delightful Wheat Bread, Peanut Butter M&M's (Package), 2% Milk American Cheese Singles, Whole Wheat Crackers, Soy Crisps - Roasted Garlic & Onion. more...
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1794 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kbolewski's Weight History
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