Weigh In record (no journal entry) for 03 August 2019
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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1168 kcal
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Fat: 41.24g | Prot: 54.18g | Carbs: 152.63g.
Lunch: Sambal Goreng, Labu Siam, Buncis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sayuran Mentah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Yakult Yakult, Buah Naga. Snacks/Other: Jus Jeruk Peras Segar, Kurma, Rujak. more...
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Losing 12.6 kg a Week
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echi_queen's Weight History
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