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febri lusyana
Journal
03 Aug 19
febri lusyana's Journal, 03 Aug 19
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Weigh In record (no journal entry) for 03 August 2019
81.2 kg
Lost so far:
21.6 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
335 kcal
Fat: 7.36g | Prot: 8.85g | Carbs: 60.99g.
Lunch:
ABC Saus Sambal , Kaldu Ayam, Sawi Dimasak (dari Segar), Pangsit Polos, Kubis Hijau Dimasak, Tahu Kukus.
Dinner:
Pangsit Polos, Sunpride Banana.
more...
2413 kcal
Exercise:
Cleaning - 1 hour, Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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febri lusyana's Weight History
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