Weigh In record (no journal entry) for 03 August 2019
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 43.73g | Prot: 42.13g | Carbs: 196.66g.
Breakfast: Diamond Susu Bebas Lemak, Sari Roti Roti Tawar Gandum, Chunky Peanut Butter (with Salt) . Lunch: Cooked Potato with Sauce, Fried or Battered Breaded Floured Shrimp, Vegetable Soup (Home Recipe), White Rice. Dinner: Tropicana Slim Madu, Quaker Instant Oatmeal, Banana, Grapes, Diamond Susu Bebas Lemak. Snacks/Other: Roasted Almonds, Sari Roti Lapis Bamkuhen, Fitbar Fitchips. more...
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steady weight
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siswanti123's Weight History
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