Weigh In record (no journal entry) for 02 August 2019
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68.2 kg
Lost so far: 12 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 42.87g | Prot: 57.02g | Carbs: 183.67g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Di Norma Bolo Brigadeiro. Lunch: Di Norma Bolo Brigadeiro, Pinduca Farinha de Mandioca, Baião de Dois, Carne do Peito de Frango (Assado, Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.1 kg a Week
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GlendaCD's Weight History
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