dolaptakipankek's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

74 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1076 kcal

Fat: 56.37g | Prot: 49.45g | Carbs: 93.12g. Breakfast: Siyah Zeytin, Ekici Peynir Çubukları, Sıcak Suda Pişirilmiş Yumurta, Domatesler, Kelek. Dinner: Fuse Tea İce Tea Şeftali, Burger King Orta Boy Patates Kızartması, Burger King Big King. more...

827 kcal

Exercise: miband2 - 1 hour, Studying - 30 minutes, Sleeping - 10 hours, Samsung Health - 12 hours and 30 minutes. more...

Losing 0.4 kg a Week

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dolaptakipankek's Journal, 01 Aug 19

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