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JW1206
Journal
02 Aug 19
JW1206's Journal, 02 Aug 19
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Weigh In record (no journal entry) for 02 August 2019
53.2 kg
Lost so far:
12.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2019:
2467 kcal
Fat: 83.61g | Prot: 83.76g | Carbs: 232.29g.
Breakfast:
Bułka Pszenna, Pomidory, Oliwki, Pilos Grani Twarożek ze Szczypiorkiem.
Lunch:
Lody Włoskie.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Zwykłe Piwo, Spaghetti Bolognese, Czerwone Wino Stołowe.
more...
1424 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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JW1206's Weight History
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