Weigh In record (no journal entry) for 02 August 2019
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88 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 14.77g | Prot: 33.52g | Carbs: 235.56g.
Breakfast: Kawa. Dinner: Pierogi z Kapustą i Grzybami, Pierogi ze Szpinakiem. Snacks/Other: Tymbark Lemoniada Cytryna i Limonka. more...
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Gaining 3.5 kg a Week
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