Weigh In record (no journal entry) for 02 August 2019
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72.0 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 73.75g | Prot: 84.30g | Carbs: 160.26g.
Breakfast: Watermelon . Lunch: Chicken Wrap. Dinner: Chapman's Premium Ice Cream - Black Cherry, Heinz BBQ Sauce, Celery, Chicken Breast (Skin Not Eaten), Carrots, Cucumber (Peeled), Kraft Three Cheese Ranch Dressing. Snacks/Other: Nestle Aero (Mini), Christie Good Thins, Piller's Hungarian Salami, Milk Chocolate Coated Peanuts , Lindt Lindor, Lindt Lindor. more...
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Losing 3.2 kg a Week
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jenibfit's Weight History
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