Grynch's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

93.9 kg Lost so far: 39.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

2400 kcal

Fat: 56.42g | Prot: 87.88g | Carbs: 201.59g. Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Hot Tamales Licorice Bites, Whoppers Whoppers, Fish Sandwich with Spread on Bun. Dinner: Olive Garden Fried Mozzarella, Jason's Deli Turkey Reuben. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle). more...

2200 kcal

Exercise: Sleeping - 16 hours and 47 minutes, Resting - 7 hours and 13 minutes. more...

Gaining 0.1 kg a Week

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Grynch's Weight History

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Grynch's Journal, 02 Aug 19

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Grynch's Weight History