Weigh In record (no journal entry) for 02 August 2019
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90.6 kg
Lost so far: 16.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 131.41g | Prot: 88.76g | Carbs: 226.94g.
Breakfast: Pınar Krem Peynir, Yeşil Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Ayran, Arnavut Ciğeri, Soğan veya Taze Soğan. Dinner: Çikolatalı Kurabiye (Margarinli), Makarna veya Makarna Salatası. Snacks/Other: Sütaş Eski Kaşar, Ülker Damla Çikolata, Cezerye. more...
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2943 kcal
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Exercise:
Cleaning - 2 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 2.8 kg a Week
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