Weigh In record (no journal entry) for 15 January 2013
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2046 kcal
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Fat: 106.93g | Prot: 97.90g | Carbs: 202.45g.
Breakfast: Flaxseed Seeds , Oatmeal, Bananas , Honey , Coffee, Almond Milk. Lunch: Cooked Egg White, Boiled Egg, carrots, olive hummus trader, brown rice tortilla. Dinner: Brown Rice Tortillas, Kalamata Olive Hummus, Tuna in Water (Canned). Snacks/Other: egg white, apple, Apples, Sugar Free Dark Chocolate, Walnuts, Brazil Nuts. more...
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2372 kcal
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Exercise:
Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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