Weigh In record (no journal entry) for 02 August 2019
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67.9 kg
Lost so far: 14.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 29.18g | Prot: 59.66g | Carbs: 102.87g.
Lunch: Bananas , Tesco Cooked Ham, Cucumber (with Peel) . Dinner: Birds Eye Rice Fusions Mexican Rice, Chicken Curry. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Nestle White Crunch. more...
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Losing 0.5 kg a Week
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