Weigh In record (no journal entry) for 02 August 2019
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 49.45g | Prot: 127.57g | Carbs: 183.17g.
Breakfast: Evolene Whey Protein, Kuning Telur Matang, Bubur Ayam, Putih Telur Matang. Lunch: Kpbs Kpbs. Dinner: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Batagor, Evolene Whey Protein. Snacks/Other: Cimory Yogurt Drink Mixed Berry, Cimory Yogurt Strawberry. more...
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Losing 2.1 kg a Week
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Indriawan.pro's Weight History
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