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31.1
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49.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3293 kcal
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Fat: 126.52g | Prot: 188.64g | Carbs: 175.33g.
Breakfast: ビーレジェンド プロテイン. Lunch: 中華麺, レタス, キャベツ, 絹ごし豆腐, 豚コマ. Dinner: 鶏の手羽肉, しめさば, マヨネーズ, イカ焼き, 焼き鳥, 日本酒, 生ビール, レモンサワー, カキ. Snacks/Other: 厚い生地のチーズピザ, ミックスナッツ. more...
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1496 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Losing 1.4 kg a Week
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