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diamonddee3
Journal
01 Aug 19
diamonddee3's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
62.6 kg
Lost so far:
8.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
561 kcal
Fat: 5.38g | Prot: 22.65g | Carbs: 114.55g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Vega Protein + Shake Chocolate.
more...
1771 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 15 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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diamonddee3's Weight History
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