Weigh In record (no journal entry) for 01 August 2019
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91.5 kg
Lost so far: 27.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 93.12g | Prot: 87.89g | Carbs: 46.91g.
Lunch: Milhafre Manteiga com Sal, Ovo, Sementes de Girassol Secas sem Casca. Dinner: Maria Batata Batata Doce Frita, Calvé Maionese, Pingo Doce Frango Assado, Continente Pão Shape. more...
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Losing 1.1 kg a Week
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@susana_a_cunha's Weight History
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