Weigh In record (no journal entry) for 01 August 2019
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57.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 31.60g | Prot: 49.53g | Carbs: 68.78g.
Dinner: Terong Goreng, Nasi Putih, Ayam Penyet. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Rujak, Semangka. more...
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Losing 1.4 kg a Week
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